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Newbie report from Bernadette

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in Health, Medicine and Natural Healing 04

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I had my weekly Weight Watchers weigh-in, and I'm down another 1.4

lbs. I was stuck in a plateau for about a month, but found that by

making one change I was able to break that plateau: specifically, I

made baby carrots my snack rather than rice cakes (which are fairly

nutritionally empty.)

My ideal objective is to lose 1 lb a week or 4 lbs a month. I would

be happy to lose an average of 2 lbs per month to reach my CRON weigh

(20% of my set point) by the end of this year.

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