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Re: Fixing Nutrient Deficiencies

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> CALCIUM

Sardines in Soybean oil purchased for 50 cents per tin from WalMart

will provide you with 70-80% of your daily calcium:

/message/9173

> ZINC

You know about oysters, which is good, because they also provide

copper and iron amongst other things.

I also find that napa cabbage is a good vegetable source of zinc.

Plus, they fill you up.

Napa Cabbage is 27% of zinc for 1 cup (13 calories):

http://www.nutritiondata.com/facts-001-02s02cb.html

Katrina.

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