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The following poll is now closed. Here are the

final results:

POLL QUESTION: What do you do if you wake up early in

the morning (e.g 4am)and can't get back

to sleep?

CHOICES AND RESULTS

- rarely have trouble/doesn't apply, 7 votes, 13.46%

- use prescription sleeping pills, 0 votes, 0.00%

- melatonin, 0 votes, 0.00%

- exercise more the next day, 3 votes, 5.77%

- food such as warm milk, 1 votes, 1.92%

- get up and use the time productively, 14 votes, 26.92%

- meditate, 5 votes, 9.62%

- lie there til time to get up, 12 votes, 23.08%

- use sleep tape, 1 votes, 1.92%

- use over the counter sleep remedies, 0 votes, 0.00%

- use herbal remedies, 0 votes, 0.00%

- listen to sleep tape, 2 votes, 3.85%

- other not mentioned, 7 votes, 13.46%

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