More evidence that PUFAs are bad for us

[Guest guest]

http://wholehealthsource.blogspot.com/

If you can, read the Ray Peat thing too - it's pretty good.

http://raypeat.com/articles/articles/unsaturated-oils.shtml

[Guest guest]

I think the most telling study showed simply that unsaturated oils

shorten the lifespan of long-lived mammals:

Low fatty acid unsaturation: a mechanism for lowered lipoperoxidative

modification of tissue proteins in mammalian species with long life

spans. http://tinyurl.com/PUFA-lifespan

J Gerontol A Biol Sci Med Sci 2000 Jun;55(6):B286-91

The more unsaturated oil in the diet, the more oxidative damage and

the more one's lifespan is reduced. If I was ignorant of this data I'd

be less in a position to think for myself and use these oils

sparingly.

There are more references on my coconut oil page:

http://members.shaw.ca/duncancrow/coconut-oil.html

Duncan

>

> http://wholehealthsource.blogspot.com/

>

> If you can, read the Ray Peat thing too - it's pretty good.

>

> http://raypeat.com/articles/articles/unsaturated-oils.shtml

>