Huge discovery to Emotional Overeating

[Guest guest]

I purchased both of Laurel Mellin's books, and scanned them.

They do seem to go for the root causes of obsessive behavior.

Both books focus on programmed self-talk called " cycles " .

The cycles are a Q & A sequence of logical and emotional

self-analyses, where you examine your actions, emotions,

expectations, and needs.

The cycles are best learned in a group self-help environment,

so that one becomes familiar with how to perform the analysis

comfortably and naturally via the programmed sequence of

specific questions (A cycle) that you ask yourself and reply

to truthfully to examine your motives, your actions, your

emotions, your expectations, and the consequences (among

other things).

Of the two books ( " The Solution " , " The Pathway " ) by Laurel

Mellin used to overcome obsessive habits, " The Solution "

seems to be simpler one oriented more toward overeating.

The technique focuses especially on (N) nurturing behavior

to nourish yourself (in part by nurturing others), and in

setting rational limits (L) on excesses and poor habits.

So Nurturing and Limits are the two primary keys toward

curtailing excesses. There are 4 additional keys (read

the book) to exterminate the root causes of obsessive and

excessive behavior.

-- Warren