Broccoli with Orange Peel and Walnuts

[Guest guest]

Hi All,

It looks CRON-good.

Broccoli with Orange Peel and Walnuts

Ingredients:

2 cups broccoli pieces (bite size)

1 orange; remove peel in one inch strips with a veg. peeler. Remove

any white pith with a sharp knife

1 T. veg. oil

1/4 - 1/2 c. walnuts (or pecans)

1/4 - 1/2 t. finely minced fresh ginger

2 T. reduced sodium soy sauce

juice of the orange from which the peel was removed

1/2 t. lemon pepper

Directions:

Heat oil over medium heat in a 12 inch non-stick skillet. Add orange

peel and nuts. Saute until peel just begins to turn golden on edges.

DO NOT BURN! This will take only two to three minutes. Add broccoli

and saute five minutes. While cooking broccoli, sprinkle mixture with

the orange juice. After about four minutes, add soy sauce and lemon

pepper. Stir well and serve either hot, warm, or chilled.

Serves: 2 - 3.

Cheers, Al Pater