Concerns, questions and request for advice (LONG - sorry)

[Guest guest]

Tim: we've all had sudden shifts of weight, during illnesses for example.

No use worrying about what we can't change.

We advocate moderation for just the reasons you outlined in your post.

Anything other than that can cause the opposite effect (bad health and

shorter life). Just be sure to go easy from now on and perhaps you'll

insure good health and long life from here on in. You don't say how old you

are. The younger the person, the more insults the body can take. If you

are older, you must be more careful.

Read our files and proceed from there especially: " CR Made Easy " .

Moderation, moderation, moderation.

on 2/13/2004 5:41 AM, Tim Payne at slitherboy_uk@... wrote:

> And if you have gone into it too rapidly (e.g. my

> case?) what is the best move ? Do you come out

> somewhat gradually (and how gradually?) possibly doing

> more exercise, and start over, this time doing it

> right ? What are the effects of weight cycling like

> this, and intermittent fasting ? I've never suffered

> perturbations to my weight of this magnitude / speed

> in my life before this.

>

> I've come to realise that I've gone in somewhat over

> my head without really understanding what I'm doing.

> Sorry for the long post, but I just wanted to put the

> details as fully as possible, since you folks may be

> able to see the wood for the trees more clearly than

> me and I am quite worried about it. Hope you can

> advise.