New to CRON, Looking for advice getting started

[Guest guest]

Hi There,

My name is West and I have decided to embark on a CRON lifestyle. I

would appreciate any advice you have for those starting the process.

I want to ensure that I do this in the most healthful way possible.

My personal email is westoutwest99@....

Cheers!

West

[Guest guest]

Hi West. Welcome to the group!! Congrats on deciding to choose health!

You could start with our file: " Beginning CRON " . To access the files:

just go to our home page:

/

At the left, click on " files " .

Thats all there is to it. The files are jam packed with useful information.

on 3/24/2004 5:57 PM, westoutwest99 at westoutwest99@... wrote:

> Hi There,

>

> My name is West and I have decided to embark on a CRON lifestyle. I

> would appreciate any advice you have for those starting the process.

> I want to ensure that I do this in the most healthful way possible.

>

> My personal email is westoutwest99@....

>

> Cheers!

>

> West

[Guest guest]

Welcome to our group, West. Tell us a little bit about

yourself, and why you are interested in CRON.

How did you learn about us? Delighted to have you here!

-- Warren

On 24 Mar 2004, westoutwest99 [mailto:westoutwest99@...] wrote:

>

> My name is West and I have decided to embark on a CRON

> lifestyle. I would appreciate any advice you have for those

> starting the process.

> I want to ensure that I do this in the most healthful way possible.

[Guest guest]

CR cuts some cancer risks by as much as 90 percent.

CVD (cardiovascular disease) should be almost impossible on CR.

On a properly fashioned CR diet, you will eat much more

food volume than you ever did on an AdLib diet.

The greatest challenge of CR is the psychology.

Learning about CR is easy -- Just facts.

Learning about People is hard. -- They are all different.

Learning about ourselves is impossible -- but CR helps.

So CR is easy. It is the human that is complex.

-- Warren

===============

On 25 Mar 2004, West Mc [mailto:westoutwest99@...] wrote:

>

> I'm so excited to get started, and look forward to the experience

> garnered over the years by the group. My DNA is smiling already. )