Guest guest Posted March 25, 2004 Report Share Posted March 25, 2004 Hi folks: More iodine sources: Food Serving Iodine (mcg) ---- ------- ------------ Salt (iodized) 1 gram 77 Cod 3 ounces* 99 Shrimp 3 ounces 35 Fish sticks 2 fish sticks 35 Tuna, canned in oil 3 ounces (1/2 can) 17 Milk (cow's) 1 cup (8 fluid ounces) 56 Egg, boiled 1 large 29 Navy beans, cooked 1/2 cup 35 Potato with peel, baked 1 medium 63 Turkey breast, baked 3 ounces 34 Seaweed 1 ounce, dried Variable; may be greater than 18,000 mcg (18 mg) [source: Linus ing Institute] Rodney. Quote Link to comment Share on other sites More sharing options...
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