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Digression on low carb

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There was an article (I believe in the New York Times) on the low carb

craze and the effect on the agricultural industry. And, what stuck in

my mind was the nutritional ignorance of so many people. Something

like 60% were clueless when it came to understanding carbs...which

suggests to me that there is a huge gap of nutritional knowledge out

there.

But, people CAN understand: Eat everything you want and still lose

weight.

Nutrition (as this list demonstrates) is a complex subject...and for

many people beyond comprehension. I think that is why so many fall

into quick and easy fix traps.

In addition, our culture makes food..and especially unhealthy

food..abundantly available. So, there is little cultural constraint

or structure which reinforces healthy eating.

I recall traveling in Europe noticing how few people were overweight.

But, reading further, it occured to me that money is tighter there,

the culture (particularly in Western Europe) encourages 3 meals a day

with no snacking. Food is savored and not bolted.

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