Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 to take a nap... JR -----Original Message----- From: Dennis De Jarnette [mailto:positivedennis@...] Sent: Saturday, March 06, 2004 11:02 AM Subject: [ ] What is my body telling me? I think I understand our moderator a little better, but I still think that she was and is naive in a Jimmy Cricket sort of way. Just as our conscience is corrupted by our mistakes and culture, so the signals our body gives us are corrupted by the filter we use to understand these signals. With a corrupted filter, no real communication can exist. But here, it is hoped our greater knowledge gives us a better filter! I think that was the original idea of the original post. but rather then being theoretical, we might discuss what happened to me yesterday. I have been limiting carbos for months with good results. I can't really say I am " doing Atkins " as I eat too many veggies. Yesterday My wife and I went to an Indian Buffet. I ate a larger amount than what I was used to (but less in quality and Gylemic load than before). I had 1/2 cup rice and 1/2 slice bread. Previously in such a buffet I would have had at least 4 times of this type of Carbos. So I had a large serving of Okra medley and Eggplant medley and spinach medley, A lamb curry dish, and chicken Tandoori, and then rice pudding. When I went home I was overcome with sleepiness and slept for two hours. So my question is what was my body telling me? 1. I am not getting enough sleep at night? 2. Indian food is bad for me. 3. An influx of carbos that my body was not used to caused sleepiness. 4. I ate too much. 5. A carbo lite approach leads to problems 6. Next time no rice or bread at all and no rice pudding. 7 A " warrior " Diet may not work for me. So what is my body telling me? Positive Dennis Quote Link to comment Share on other sites More sharing options...
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