Guest guest Posted March 22, 2004 Report Share Posted March 22, 2004 Anyone experiencing discomfort might want to incorporate some salt in their food. If your the type who avoids processed/restaurant food your salt intake might be incredible low compared to the amount of food your eating. I use to avoid salt like anything but I understand the importance of salt, I dont know how but it seems to calm me down. I generally incorporate around 10g of salt per 1800 calories of food that I make, alternatively you can incorporate salt in your water but I wouldnt recommend it. I realize the importance of food when I was making my own meals. When your making food thats rich in veggies or even grains it maybe an idea to put an adaquate amount of salt.Not too much though. I think your RDA of salt is around 5g. Which is one teaspoon. I know we're not elephants, Rhinos or monkeys but these animals actively incorporate salt in their diet Quote Link to comment Share on other sites More sharing options...
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