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VCO nighttime snack

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I can't eat carbs during the day or they'll put me to sleep. I don't need

much of anything sweet anyway, but here's something I've been doing at night

that I've really enjoyed just before bedtime.

A slice of bread, I've been using Pepperidge Farm because they state

non-brominated flour on the label;

Enough VCO (I have Nutiva right now) to melt and cover the bottom of a small

frying pan;

Medium heat, melt the VCO and lay the bread in the pan for about 2 minutes;

Take it out, add more oil, let it melt, do the other side of the bread;

Both sides should be golden brown;

Slather on some raw honey.

Eat with a glass of raw milk.

Aw man it's so good.

Daddybob

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7:05 AM

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