Re: Coconut Water/ways of getting protein

[Guest guest]

I just bought some whey concentrate - un-flavored - we have been mixing it

in juice, water, soy milk and even in our coffee (mines iced).

Only 90 calories and 19 gr of protein!! Is suppose to help with blood sugar

and even weight loss - you sure do feel full if you drink it before meals

and wait about a half hour or so before eating.

SeaLady

[Guest guest]

Sol,

pocket calorie counters can be found at the check out

counters of supermarkets - most of the time.