Guest guest Posted March 15, 2004 Report Share Posted March 15, 2004 Lately I have been experiencing mild to moderate aching muscles in the legs and arms. I must admit my exercise has fallen off a bit and I seem much more stiff. This is the first time I've ever experienced this. Any thoughts? I'm thinking the benefits of Yoga and CR can not be underestimated to maintain constant flexibility. Also, a last question: A Pilates studio just opened across from my office-Anyone have experience with it? Quote Link to comment Share on other sites More sharing options...
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