In Praise of the Warrior Diet (New Freedom)

March 4, 2004

The feeling of liberation from food is one of the most

exhilarating feelings possible to experience.

By seeing how easy and natural eating but once a day is,

(the warrior diet), one gains extra time for living and

new freedom from the burdens of handling food -- and new

freedom from the burden of making decisions about food

all day long.

A great secret and valuable truth is discovered. One is

no longer captive to eating urges, enslaved by decisions

about what to eat, when to eat, and how to stop!

You are liberated. You are free from food temptations,

and you are free all day long. This feeling will last

for a lifetime.

-- Warren

On 04 Mar 2004, Suzy P wrote:

> Hi Bernadette, I am a newbie and am always trying different

> approaches to CR. I just recently switched to the

> " warrior style " of eating; ie, one large meal a day, at about

> 7:00 in the evening.

An evening meal seems best, after the day's work is done,

to recharge the body with food and sleep.

> I have not been following this long enough to give you a

> thorough assessment. However, what I've really noticed

> at this point is that for the first time (perhaps ever)

> I feel really free from food, and now do not think much

> about it. What's more is that I feel great during the day --

> alert and extremely productive.

Free from food at last. Notice also the warm feeling of

calmness, peace, assurance, and self-control during the day.

A religious person proclaims a gift from God -- and so might

it be -- since we are adapted by God or nature (you choose)

to eat less frequently (if our work is not too strenuous),

after the day's work is done -- a " warrior " style diet.

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