RE: Meal Patterns (Warrior Diet digression)

[Guest guest]

It is interesting to me how individual eating patterns work for

different people.

My meal pattern has changed due to CRONING and to having a two year

old whose focus seems to be entirely on Mommy!

My pattern:

7 a.m.: breakfast..usually whey protein, skim milk and blueberries:

200 calories

10 a.m.: snack: protein and carb, usually yogurt and cottage cheese:

200 calories

Lunch: 1 p.m.: soup (150 calories for veggie soup), tofu " dogs " (120

calories), green veggie (100 calories), fruit (50)--approx. 450 to 500

3 p.m.: snack: protein and carb, usually citrus fruit and cottage

cheese: 200 calories

6 p.m. dinner: veggies: 200 calories

9 p.m. snack: Swiss Miss fat free mix in water. 50 calories

I've found that this accomplishes two things: 1) my blood sugar

appears to be level and my energy consistent since I'm feeding every 3

hours 2) I can have a large, leisurely mid-day meal uninterrupted by

toddler hands reaching for my hair, the fork or a knife.