In praise of...bioindividuality

[Guest guest]

This may some very mystic, but I wonder if our bodies lead us to the

right eating patterns (assuming we also use that part above our necks!)

I've tried everything from one meal a day to 3 meals a day to 6 meals

a day. And, 6 meals a day works best for me. Eatings less

frequently, I find that my hunger is almost uncontrollable, and I make

the worst choices. I also find that my alertness is dimmed.