Re: diets (was: great article)

[Guest guest]

Surprising that butter, salad dressings and canned meat (which I imagine has

lots of salt) is on this diet. We CRONIES eliminate most bottled salad

dressings and either make our own or buy the " healthy " kind such as Pritikin

for example.

See the file: " CR Made Easy " in the file folder labeled: Beginning CRON.

To access the files: just go to our home page:

/

At the left, click on " files " . Then click on the file you want to read.

Also be sure to read Dr Walford's book: " Beyond the 120 Year Diet "

available in most public libraries. It's a fascinating book and very

educational.

on 5/5/2004 5:44 PM, Marsha Becco at beccous@... wrote:

> Thank you for welcoming me. My doctor tends to be a " number man, " liking an

> approach with " hard facts " and " doing something. " He has me doing a journal

> of all the food I eat and then I have to total each day. He looks at the

> journal and makes suggestions on choices and amounts.

> He said that the best diet is a measuring cup, tablespoon, and 1/4 cup

> measure. Then you measure peanut butter, butter, salad dressings, canned

> meat, and cereal.

> I have learned that there are three point five serving of tuna in a regular

> flat can!! Wow! Who knew!!

> Thanks you,

> mjb