Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 one interesting fact: one of the few natural sources of Vit D: Assuming you're eating a healthy diet, here are some ways you may benefit by eating eggs: PROTEIN Eggs are considered the gold standard that other proteins are measured against. Because of the superior amino acid mix, an egg's six grams of protein are absorbed easily and used by the body more efficiently. The egg is also economical and calorie- controlled (74 calories). CHOLINE Yolks are one of the best sources of this essential nutrient. Choline is needed for brain development in a growing fetus and may also be important for brain function in adults. LUTEIN and ZEAXANTHIN These two important beneficial phytochemicals found in egg yolks (as well as kale and spinach) help prevent eye diseases, especially cataracts and age- related macular degeneration. While eggs contain less lutein and zeaxanthin than greens, these phytochemicals are more absorbable because of the presence of fat in the yolk. VITAMIN D Eggs are one of the few natural sources of Vitamin D, important for the bones and teeth. Vitamin D helps the absorption of calcium, which is important for the heart and colon as well. -- Tallmadge Quote Link to comment Share on other sites More sharing options...
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