Re: Welcome to all our new members

[Guest guest]

I am one of those Newbies....joined two days ago. I am still

reading files, links, and past messages. What a wealth of

information!

I follow the Low Glycemic Load WOE:

http://home.golden.net/~pjponzo/glycemic.htm

I am 5'3 " and my weight range is 112-117. As mentioned in something

I read (I think from your Files), if my weight is up, I eat less.

If it is down, I add more fruit that day. My daily caloric intake

is 1100-1700.

The reason I became interested in CR was due to the news articles

last week discussing caloric restriction.

Thanks for all the information at the Group website!

Laurie

> Many newbies have recently joined us. Please post and introduce

yourselves.

> Just tell us a bit about your goals, if you have any questions,

and if we

> can help in any way. We are a very friendly group and there's no

need to be

> shy. We look forward to " meeting " you.

[Guest guest]

Hi Laurie: glad you are enjoying the site. If anyone has suggestions on

how we can improve anything, please let us know.

Your weight is great. Sound like you don't have to lose much, if any! I'm

similar in build to you: 5'4 " and weigh about 115.

on 4/22/2004 9:58 AM, Mrs. G at mrsg@... wrote:

> am one of those Newbies....joined two days ago. I am still

> reading files, links, and past messages. What a wealth of

> information!

>

> I follow the Low Glycemic Load WOE:

>

> http://home.golden.net/~pjponzo/glycemic.htm

>

> I am 5'3 " and my weight range is 112-117. As mentioned in something

> I read (I think from your Files), if my weight is up, I eat less.

> If it is down, I add more fruit that day. My daily caloric intake

> is 1100-1700.

>

> The reason I became interested in CR was due to the news articles

> last week discussing caloric restriction.

>

> Thanks for all the information at the Group website!

>

> Laurie