Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Here's a great Web site for calculating calories and nutrition data. Seems to have everything the Walford software has - including creating your own recipes and evaluating/comparing your daily intake. Usability and instructions are much clearer, too. The only downside is that it doesn't seem to allow you to enter nutritional data for something that's not on their list. www.nutritiondata.com Carolyn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Hi, here's a quick delurk. I've been on the other CR list for a few weeks, and I am interested in CR as well as raw foods. I can't really answer many questions but I may sure have some! I like www.fitday.com It is free, easy to use and you can enter in data for foods not in their database. It has helped me a lot with both CR and increasing my raw food intake to know for sure what nutrients I am getting. I have had some surprises-- I overestimate caloric intake, how about that! ;-) Angie > Here's a great Web site for calculating calories and nutrition data. > Seems to have everything the Walford software has - including > creating your own recipes and evaluating/comparing your daily > intake. Usability and instructions are much clearer, too. The only > downside is that it doesn't seem to allow you to enter nutritional > data for something that's not on their list. > > www.nutritiondata.com > > Carolyn > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Many of our members use Fitday and we list it (as well as nutritiondata.com) in our file: " Nutrient Tracking Programs " . on 4/22/2004 1:04 PM, Angie Garner at angiereed@... wrote: > I like www.fitday.com It is free, easy to use and you can enter in > data for foods not in their database. It has helped me a lot with both > CR and increasing my raw food intake to know for sure what nutrients I > am getting. I have had some surprises-- I overestimate caloric intake, > how about that! ;-) > > Angie Quote Link to comment Share on other sites More sharing options...
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