Re: Re: Breakfast necessary?

[Guest guest]

Doug, I am unable to pull up the abstract relating to pulse protein and would love to read a quick digest of what it says suggesting that seniors benefit from a certain scheduling of protein ingestion. I am very senior. Thanks. Peg

[Guest guest]

while I am not a croner, postponing breakfast works for me, if I do I

sometimes replace lunch with a snack.

positive Dennis

NEMBAbill wrote:

I'm just the opposite. If I skip breakfast I'm a food craving

zombie all morning. With a good breakfast I can put off eating my

next meal for 6-8 hours with no ill effects or hunger.

--- In , "" <joeasian@y...>

wrote:

> Is breakfast really necessary? I work with computers most of the

> day which requires hours of sitting. Eating breakfast in the

> morning tend to make me sluggish even if it's low-carb. I

> experimented with skipping breakfast and I find that I have more

> energy. At first hunger was an issue but that went away in a few

> days. By skipping breakfast I figured I am reducing my caloric

> intake by 25% as long as I don't overeat during lunch and dinner.

> Have anyone else tried this?

>

>