Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 >>The point of using the spread is to receive the plant sterols, they can reduce cholesterol 5-10 points. So, the ultimate goal is to receive the plant sterols. With the spread, it takes 160 calories to do that. With the gels, it takes about 10 to get the same amount of sterols. Nutrient/Calorie makes the Gel Caps a much better idea. . Quote Link to comment Share on other sites More sharing options...
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