Re: Vitamin D Deficiency Called Major HealthRisk

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> >

> > > Hi folks:

> > >

> > > Also perhaps worth repeating from the vitamin D discussion here

a

> > > couple of months ago .............. when I analyzed my diet

using

> > > Fitday I found I was getting more than the RDA for it. But

only two

> > > or three of the foods I had eaten contained ANY of it. Had I

not

> > > been eating fish daily I would have been dramatically deficient

in it.

> > >

> > > IMO it is very well worth the effort to check if you are getting

> > > enough. (And the fish provides so many other benefits it is the

> > > obvious solution, if you are in need of one).

> > >

> > > Rodney.

> >