depression

[Guest guest]

While I do believe that eating certain foods, getting exercise, and

using a light box in the winter

can be important tools in battling depression, they alone are not a

cure in the short or long term.

Each person's depression is unique, and they may not respond any of the

above. What might work

today, may not work tomorrow. Depression is the loss of the ability to

know ones self. Which is why when

we say, " just pull yourself together . . . " we have not walked a mile

in their shoes.