Guest guest Posted March 25, 2004 Report Share Posted March 25, 2004 Hi JW: According to Fitday I am getting about double the RDA (about half the safe upper limit) for selenium without adding a brazil nut. Before doing the Fitday nutrient check I was popping one nut most days. Only take one occasionally now. Rodney. --- In , " jwwright " <jwwright@e...> wrote: > The funny thing about plants is they tend to not be same, whereas meats are much the same. I would expect each nut to be specialized in some way. Most have too many calories (and they're not cheap). So I have avoided getting too fond of one or the other. I didn't pick up on pistachios because the Iodine data is not in SR16. I've added other things to my spreadsheet as they come up, but the data is sketchy. Relying on one brazil nut to have the selenium I want is silly also - like God made all brazil nuts the same. Quote Link to comment Share on other sites More sharing options...
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