Do you still count calories?

[Guest guest]

I would especially like to ask this question towards CR veterans.

Do you still feel the need to count calories regulary in order to

prevent yourself from over-eating?

OR

Can you eat as much as your hungry through out the week without

counting calories, and find yourself averaging 1800 calories (or

below).

I read somewhere that you'll only feel the need to eat 1500 calories

if you stick to whole foods. Wondering if this is true.

Thanx