Re: target weight/nutritional software(was Hi: Any Advice?)

[Guest guest]

The goal of CRON is better health and increased longevity and not weight

loss per se. However the vast majority of people do lose weight. In your

case, it doesn't sound like you need to need much (if any) weight. We often

suggese NOT focusing on weight, but to just start eating healthier (such as

explained in the file: " CR Made Easy " . Then see what happens after a few

months go by - no doubt you will probably lose some weight.

______________________

As far as fitday: we do recommend it in the files based on the

recommendations of our members. However perhaps we should delete it if it's

so unreliable.

To newbie Greygardens: lots of members use Walford's DWIDP. Some prefer

other software. See our file on " Nutrient Tracking Programs " under

" IMPROVING YOUR CRON PROGRAM "

on 5/8/2004 11:45 AM, gammavega@... at gammavega@... wrote:

> Male:43

> 5 Feet 11 inches

> 165lbs

> Body Fat 9%

>

> What is a good target weight? Or how is a good target weight determined??

>

> Thanks

>

[Guest guest]

> To newbie Greygardens: lots of members use Walford's DWIDP. Some

prefer

> other software. See our file on " Nutrient Tracking Programs " under

> " IMPROVING YOUR CRON PROGRAM "

Thank you.