Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 Hi, I'd heard about the theory behind calorie restriction and longevity years ago and it made a lot of sense even though I didn't do anything about it. Well, I just turned 40 a few days ago and I think it's about time that I try the idea instead of just being informed yet passive. I'm 6' and weight between 150/155 lbs. I workout regularly and I'm in very good shape. I live in NYC. But I don't cook and almost all my meals are bought from outside. I don't eat red meat or chicken but I do eat fish (and a lot of it.) I have no interest in losing any weight but I would like to gain more energy and of course slow down the aging process as much as possible. Does anyone know how I can go about forming a healthy yet calorie- restricted diet for myself? Are there any nutritionist whom I can consult/hire to help me devise a plan and stick to it? And can I continue being as active as I am (and even more so) while on a calorie restricted diet? And is it possible to maintain a muscular body type with this type of diet? And does this adversely affects one's sex life? Anyhow, I am really happy to have found this site and I'm looking forward to learning more about this concept. Meanwhile any suggestions or advice is greatly appreciated. Thank you, Al Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2006 Report Share Posted September 27, 2006 DAve, If you take enough epsom salts & water, it will move, mine did - the epsom salts are key, as this relaxes the bile ducts Dave Shelden <wholehealthawareness@...> wrote: That's pretty big, over 3/4 of an inch.. Think about softening and emulsifying first. Lecithin, malic acid etc. Kudos for retaining your organ. -Dave ----- Original Message ----- From: sak...<mailto:skr325@...> gallstones <mailto:gallstones > Sent: Tuesday, September 19, 2006 10:25 AM Subject: Newbie Questions Ok, to the Dr's dismay I left the hospital with my gallbladder and my precious stones. I want to flush, but I don't want to be hasty and get this stone stuck in common duct or near the pancreas. My stone is 1.8 to 2.4 cm -- is this small, medium or large? The stone is stuck near the neck of my gallbladder. Is it really stuck, will it move with a flush? Do I need to soften the stone before I try the flushes? Thanks, Steve Quote Link to comment Share on other sites More sharing options...
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