Re: Cures for EHS (B12)

[Guest guest]

Hi Cab,

You write:

<But, B12 is supposed to be an energy booster and I normally never give

myself an Vitamin B complex injection or B12 sublingual after 3:00 pm. 

If you are taking it before bed, I don't think that is generally

advisable, espicially if you have insomnia problems.  It is usually

supposed to be taken when you need a boost of energy.>

Me:

I am aware that B12 is an energy booster, however, B12 is good for many

problems.  I took B12 during the day for skin burning (a neuropathy symptom)

and decided to try it at night just to see what would happen for other

neuropathy symptoms.  (I used to also take injections, btw, for ongoing

problems with pernicious anemia.) 

It worked great at night (and only taken at night, btw) for calming the

vibrations I felt as I lay in bed.  It also gives me a great sleep!  I used to

(decades ago) actually take B12 sublinguals to help me sleep for awhile.  That

effect soon wore off, however, and I was left wide eyed all night again.  But

when I use it for calming vibrations, it does not keep me awake.  When I have a

" wired " feeling and can't sleep, it seems to help me calm down, so I can sleep,

too.  I am not saying it will work this way for all, but it does for me. 

Also, there might be a point where one reaches sleeplessness if they take too

much B12 over many nights.  You don't want to just get into the habit of taking

B12 at night.  Rather use it only when you are wired or feel " buzzy " or

vibrate.  And use only a good quality sublingual.  This is the one I use, but

these also come in other potencies:

http://www.solgar.com/SolgarProducts/Methylcobalamin-Vitamin-B12-1000-mcg-Nugget\

s.htm

I hope this helps others as it has helped me.  It is wonderful finding

something which will address such a great need.  Now I don't feel at the mercy

of the emfs all night.

Diane

________________________________

From: C.a.b. <superdrove@...>

Sent: Friday, October 14, 2011 3:01 AM

Subject: Re: Cures for EHS

 

Have you tried B12 at night before bed? I took

a methyl-cobalamin sublingual. You might require a lot at first. After

a while I could get relief with fairly small amounts.

Diane,

In addition to many supplements, I give myself B-Complex with Methylcobalamin

shots in the butt about every 2 weeks.  I also take B12 liquid under my tongue

on occasion, n between. 

<snip>

http://ods.od.nih.gov/factsheets/vitaminb12/

Energy and endurance

Due to its role in energy

metabolism, vitamin B12 is frequently promoted as an energy enhancer

and an athletic performance and endurance booster.

C.

Superdrove

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