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Please read the welcoming message you received when you joined the group.

It tells you to read Walford, and to read our filesand links. In our files

are examples of exactly what we eat and how to go about starting CRON.

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I am new to the CR plan and I am finding

it a bit confusing. How do you all know what to eat and how much?

Any advice or tips would be greatly appreciated. Thanks!

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