FW: Re: newbie wannabe.. CR or ON

[Guest guest]

From: john roberts [mailto:johnhrob@...]

Sent: Thursday, May 20, 2004 8:17 AM

Subject: RE: [ ] Re: newbie wannabe

Perhaps an instructive way to look at this is what is less healthful. CR

without ON, or ON without CR? We may have different opinions about this. I

vote for full nutrition first.

While we all probably agree that CR with ON is best, one should do no harm

in the process of getting there.

I would say only CRON is the goal, one without the other is incomplete.

JR

-----Original Message-----

From: old542000 [mailto:apater@...]

Sent: Wednesday, May 19, 2004 6:37 PM

Subject: [ ] Re: newbie wannabe

--- In , " fskelton2002 " <fskelton@e...>

wrote:

> Al: in the context of the original post by this newbie: that she

was

> having trouble getting motivated with CRON, the advice to focus on

ON

> is right on. ON is better than nothing. And ON is exactly how we

> recommend getting started in our files. By elimating unhealthy

foods

> (see the file " CR Made Easy " ) you will be lowering your calories

> effortlessly.

>

> We welcome people on this board no matter how much or little they

want

> to do the CR part. And we applaud ANY effort to become healthier.

Hi All,

What I stated, Francesca, was that the goal was CR. ON is a

corollary. It does make CR easier but is hot the end-all. There are

a surplus of diet groups focusing on ON. This is not the central

theme, as stated by the poster to whom I replied, of CR. Our group

is on CR with the requirement for adequate nutrition. No studies

have shown, to my knowledge, that above RDA values of essential

nutrients are required for CR to function.

Cheers, Al Pater.

--

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