Guest guest Posted November 25, 2003 Report Share Posted November 25, 2003 Are you concerned that all those carbs may be feeding your candida? I used to have to eat carbs to sleep too. That's cause I was addicted to them. > Well this is my typical days diet: > > Breakfast- Homemade gluten free muesli - made with a mixture of flakes, I use rice, quinoa, millet and add seeds, sunflower, sesame and pumpkin, roast for 45 mins at Gas 5. Gorgeous! > You can add desicated coconut too but I find it too sweet as I have it with rice and quinoa milk > > Lunch - eg brocolli and fennel soup with 2 tsp of Living Food energy powder (blended) > > Tea - Something with pulses, I have a brilliant book the Bean Book by Rose Elliot which I use lots. eg Lentil bolognese sauce with gluten free pasta > > Supper - rice with beans and passata (if I don't have this I can't sleep as will get up and have to eat something else) > > Snacks, I have fruit now but only banana and apple and only twice a day but before I had rice cakes with nut or seed butter, or nuts, or veg crudites. > > I personally don't like sweet things as it I know will bring my former sweet tooth back and that's what got me here in first place! > > Kind Regards > Jane > > > Message: 9 > Date: Sat, 22 Nov 2003 21:42:20 -0000 > From: " Ellen " <lena_d_l@y...> > Subject: Can anyone give a sample days food plan? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2003 Report Share Posted November 26, 2003 No I personally cannot go without carbs, not because I am addicted but because I suffer with hypoglycaemia and I have tried doing without, I wouldn't have much left to eat if I didn't as I am piscoperian (only eat fish, no meat) and am gluten, dairy intolerant. I follow the diet of a practitioner called a White, she doesn't say no carbs. Infact no UK one does! Regards Jane Message: 24 Date: Tue, 25 Nov 2003 18:20:32 -0000 From: " sushiforbreakfast " <canyouhearmenow@...> Subject: Re: daily diet Are you concerned that all those carbs may be feeding your candida? I used to have to eat carbs to sleep too. That's cause I was addicted to them. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2003 Report Share Posted November 26, 2003 Hi Jane, do you have any problems with weight? I wish I could eat only fish for my meat and bean and legumes for my other protein sources, I would be as big as a house if I did though. Laurie Re: daily diet No I personally cannot go without carbs, not because I am addicted but because I suffer with hypoglycaemia and I have tried doing without, I wouldn't have much left to eat if I didn't as I am piscoperian (only eat fish, no meat) and am gluten, dairy intolerant. I follow the diet of a practitioner called a White, she doesn't say no carbs. Infact no UK one does! Regards Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2003 Report Share Posted November 26, 2003 > No I personally cannot go without carbs, not because I am addicted but because I suffer with hypoglycaemia and I have tried doing without, I wouldn't have much left to eat if I didn't as I am piscoperian (only eat fish, no meat) and am gluten, dairy intolerant. > I follow the diet of a practitioner called a White, she doesn't say no carbs. Infact no UK one does! > > Regards > Jane My doctor told me it's not healthy for anyone to have NO carbs at all. They key is to have complex unprocessed carbs like quinoa, whole oats, long grain brown rice, etc which take much longer to break down into sugar in your system than processed carbs. I was told those types in MODERATION are alright. Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2003 Report Share Posted November 26, 2003 Doing muscle testing on suspected candida clients, I keep coming up with two major no-no food groups- glutens (like wheat, barley, oats,) and cows dairy. Other starches seem fine, especially potato and rice. Even small amounts of sweet, like dates and honey, all come up positive. I wonder if candida is more about food allergy because many people can't digest glutens and dairy well, leaving the candida with a nice, toxic mess to feed on? A few people have been using Candex and reporting best results of anything ever used. No die- off either. Hence, I am ready to pick up a bottle ( I let my clients be the guinea pigs first! HEE HEE!) Does anyone feel like the candida actually moves around as you try to kill it? Many women claim as soon as they start the candida program they end up with vaginal candida infection and once that passes they end up with various skin rashes that only tea tree oil helps. (I had a similar reaction, too) I have one friend who gets chronic vaginal candida, uses the over-the-counter cure, ends up with bad stomach trouble/bloating and then gets a scratchy throat/sinus infection. I told her I think once she puts in the vaginal cream those little critters are yelling " RETREAT! RETREAT! " and head north. I told her next time to take anti-fungals by mouth also to have a lethal surprise waiting for them as they head for safer ground up north. Have a great Turkey day! Marcie : ) " I kept looking for a logic that would explain life. It never occurred to me that instead love is the vital synthesis. " ~ Jane (author of the Seth books) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2003 Report Share Posted November 26, 2003 Hi Jane, > No I personally cannot go without carbs, not because I am addicted but > because I suffer with hypoglycaemia and I have tried doing without, I > wouldn't have much left to eat if I didn't as I am piscoperian (only eat > fish, no meat) and am gluten, dairy intolerant. I follow the diet of a > practitioner called a White, she doesn't say no carbs. Infact no UK > one does! Most people who are sensitive to dairy are lactose, fat, or casein intolerant. Whey has had the casein removed along with most of the fat and lactose. I'm not particularly against dairy, as cold-processed whey or whey isolate powder is the most bioavailable source of protein you can eat, the higher qualities being about twice as bioavailable as fish protein. Lactose intolerance may be beaten by simply increasing inulin in your diet. While I don't really recommend inulin that hasn't been made sugar-free to anyone with candida, you're using carbs anyway, and native inulin will work in the long run, both on the lactose intolerance and on the candida and other bad organisms in your gut. I know they're in there; if they weren't your candida would be under control. Inulin has the advantage of being slow-release energy, which will give you enough energy to avoid hypoglycemia, while not spiking your insulin and blood glucose, which leads to inulin resistance and high blood pressure. regards, Duncan Crow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2003 Report Share Posted November 27, 2003 Duncan- I ordered the BioPhase Ultra Pro (cold-processed whey >or whey isolate powder) directly from the BioPhase website. This is the >same supplement you had on your website, but I had a hard time ordering it >from your site. Then, after ordering, I saw that you had a better version. > You said that the BioPhase Ultra Pro had too much sugar. Because I have >already ordered BioPhase Ultra Pro, will its sugar content harm me? I am >fighting a systemic candida infection, but I really just wanted to find a >good source for glutathione. I hope I did not waste my money. Let me know >if you think I should not use this product, I definitely do not want to >ruin the progress I have made over the last three months. -Patty >From: Duncan Crow <duncancrow@...> >Reply-candidiasis >candidiasis >Subject: Re: Re: daily diet >Date: Wed, 26 Nov 2003 13:56:43 -0800 > >Hi Jane, > > > No I personally cannot go without carbs, not because I am addicted but > > because I suffer with hypoglycaemia and I have tried doing without, I > > wouldn't have much left to eat if I didn't as I am piscoperian (only eat > > fish, no meat) and am gluten, dairy intolerant. I follow the diet of a > > practitioner called a White, she doesn't say no carbs. Infact no UK > > one does! > >Most people who are sensitive to dairy are lactose, fat, or casein >intolerant. Whey has had the casein removed along with most of the fat >and lactose. I'm not particularly against dairy, as cold-processed whey >or whey isolate powder is the most bioavailable source of protein you can >eat, the higher qualities being about twice as bioavailable as fish >protein. Lactose intolerance may be beaten by simply increasing inulin in >your diet. > >While I don't really recommend inulin that hasn't been made sugar-free to >anyone with candida, you're using carbs anyway, and native inulin will >work in the long run, both on the lactose intolerance and on the candida >and other bad organisms in your gut. I know they're in there; if they >weren't your candida would be under control. Inulin has the advantage of >being slow-release energy, which will give you enough energy to avoid >hypoglycemia, while not spiking your insulin and blood glucose, which >leads to inulin resistance and high blood pressure. > >regards, > >Duncan Crow Over ten million animals are abused, neglected or abandoned yearly. Over 27,000 defenseless animals are being harmed or dying every day! Visit The Animal Rescue Site (http://www.theanimalrescuesite.com/home) every day to give a bowl of food -- at no cost to you -- and participate in the fight to save animals in need. _________________________________________________________________ Groove on the latest from the hot new rock groups! Get downloads, videos, and more here. http://special.msn.com/entertainment/wiredformusic.armx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2003 Report Share Posted November 27, 2003 Duncan- I am reading a book on Amalgam Toxicity (I have had amalgam fillings in my dental work) and it states that glutathione is not helpful for Hg toxity. The book states NAC is better. It also mentions that MSM can release the Hg into the body and cause further problems. I am currently taking MSM and colloidal silver. I have noticed that my health is getting worse and I am scared that I am doing more harm than good. I sleep only 1 -2 hours a day (I have severe insomnia). I am tired throughout the day. I did not have these symptoms prior to the CS and MSM therapy. What do you think? -Patty >From: " Patty Lager " <jr5star@...> >Reply-candidiasis >candidiasis >Subject: Re: Re: Re: daily diet >Date: Wed, 26 Nov 2003 21:10:12 -0600 > >Duncan- > >I ordered the BioPhase Ultra Pro (cold-processed whey > >or whey isolate powder) directly from the BioPhase website. This is the > >same supplement you had on your website, but I had a hard time ordering >it > >from your site. Then, after ordering, I saw that you had a better >version. > > You said that the BioPhase Ultra Pro had too much sugar. Because I >have > >already ordered BioPhase Ultra Pro, will its sugar content harm me? I am > >fighting a systemic candida infection, but I really just wanted to find a > >good source for glutathione. I hope I did not waste my money. Let me >know > >if you think I should not use this product, I definitely do not want to > >ruin the progress I have made over the last three months. > >-Patty > > > >From: Duncan Crow <duncancrow@...> > >Reply-candidiasis > >candidiasis > >Subject: Re: Re: daily diet > >Date: Wed, 26 Nov 2003 13:56:43 -0800 > > > >Hi Jane, > > > > > No I personally cannot go without carbs, not because I am addicted but > > > because I suffer with hypoglycaemia and I have tried doing without, I > > > wouldn't have much left to eat if I didn't as I am piscoperian (only >eat > > > fish, no meat) and am gluten, dairy intolerant. I follow the diet of a > > > practitioner called a White, she doesn't say no carbs. Infact no >UK > > > one does! > > > >Most people who are sensitive to dairy are lactose, fat, or casein > >intolerant. Whey has had the casein removed along with most of the fat > >and lactose. I'm not particularly against dairy, as cold-processed whey > >or whey isolate powder is the most bioavailable source of protein you can > >eat, the higher qualities being about twice as bioavailable as fish > >protein. Lactose intolerance may be beaten by simply increasing inulin in > >your diet. > > > >While I don't really recommend inulin that hasn't been made sugar-free to > >anyone with candida, you're using carbs anyway, and native inulin will > >work in the long run, both on the lactose intolerance and on the candida > >and other bad organisms in your gut. I know they're in there; if they > >weren't your candida would be under control. Inulin has the advantage of > >being slow-release energy, which will give you enough energy to avoid > >hypoglycemia, while not spiking your insulin and blood glucose, which > >leads to inulin resistance and high blood pressure. > > > >regards, > > > >Duncan Crow > > >Over ten million animals are abused, neglected or abandoned yearly. Over >27,000 defenseless animals are being harmed or dying every day! Visit The >Animal Rescue Site (http://www.theanimalrescuesite.com/home) every day to >give a bowl of food -- at no cost to you -- and participate in the fight to >save animals in need. > >_________________________________________________________________ >Groove on the latest from the hot new rock groups! Get downloads, videos, >and more here. http://special.msn.com/entertainment/wiredformusic.armx > Over ten million animals are abused, neglected or abandoned yearly. Over 27,000 defenseless animals are being harmed or dying every day! Visit The Animal Rescue Site (http://www.theanimalrescuesite.com/home) every day to give a bowl of food -- at no cost to you -- and participate in the fight to save animals in need. _________________________________________________________________ Is there a gadget-lover on your gift list? MSN Shopping has lined up some good bets! http://shopping.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 Hi Peg: My only comments are: first, that that looks incredibly healthy! Second, have you checked to make sure you are getting enough zinc? You may be getting as much as you need from the beef. But I know my diet was sizeably deficient in zinc until I started taking a supplement of it weekly. Rodney. > > IMO forget macronutrient ratios and instead focus on 1) > satisfying daily > > protein needs without eating an excessive amount, 2) cover > essential > > vitamins and nutrients, 3) manage good balance of omega 3/ > omega 6 fats. > > > > Then if, and after you have satisfied all that, maybe play with > your excess > > caloric budget if you have any to target some arbitrary > macronutrient ratio. > > > > I am of the opinion that macronutrient ratios are so often > discussed because > > like BMI they are easy to measure, but that doesn't make them > meaningful. > > > > To wit protein needs are more dominated by lean body mass > and activity > > level, not your particular targeted energy balance. As you vary > your total > > energy intake up and down the protein ratio will change > dramatically. Some > > even posit that CR benefits from a somewhat higher protein > intake suggesting > > that it would move opposite a fixed ratio of total caloric intake. > > > > I would try to manage the important stuff first and let > macronutrient ratios > > fall where they may, manage calories and let BMI be whatever > it is, etc, > > ect... > > > > JR > > > > > > > > -----Original Message----- > > From: Peg Diamond [mailto:enmuffins@y...] > > Sent: Sunday, June 13, 2004 12:44 PM > > > > Subject: [ ] Calories or grams > > > > > > I'm in a quandary trying to set up my 1500 calorie plan. > > > > I'm figuring a 30% protein 30% fat and 40% carbs ratio. My > > question is this: Is the ratio taken on the 1500 calories - > > meaning 450 cals from protein and fat and 600 calories from > > carbs. > > > > However: if I work it out this other way my #'s are quite different > > as 450 cals of protein = 112 gms?? (4 cals per gm) and 450 > > cals of fat = 50 gms (450/9) and 600 cals of carb =150 gms > > (600/4) > > As I say I'm in a quandary as I was using the first set of #'s but > > now am having second thoughts. > > > > Any info on this? > > > > Canary Peg > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 > Hi Peg: > > My only comments are: first, that that looks incredibly healthy! > > Second, have you checked to make sure you are getting enough zinc? > You may be getting as much as you need from the beef. But I know my > diet was sizeably deficient in zinc until I started taking a > supplement of it weekly. Rodney I'm not sure on that. I notice that the multivitamin has 3.75 mg (25% of daily needs) I also have some Zinc (15 mg) with Vit C (60 mg) and slippery elm (25 mg) - dont know what that's for. I got them - 300 lozenges - on my last trip to the US but now I see they're outdated. I'm sure I can get some Zinc over here, but first I'll look up the requirements. Canary Peg Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2004 Report Share Posted June 14, 2004 Hi Peg: I found (according to Fitday) that I was zinc deficient to the tune of 50 mg per week. So now I take a 50 mg supplement once a week. Rodney. > > Hi Peg: > > > > My only comments are: first, that that looks incredibly healthy! > > > > Second, have you checked to make sure you are getting > enough zinc? > > You may be getting as much as you need from the beef. But I > know my > > diet was sizeably deficient in zinc until I started taking a > > supplement of it weekly. > > Rodney I'm not sure on that. I notice that the multivitamin has > 3.75 mg (25% of daily needs) I also have some Zinc (15 mg) > with Vit C (60 mg) and slippery elm (25 mg) - dont know what > that's for. I got them - 300 lozenges - on my last trip to the US but > now I see they're outdated. I'm sure I can get some Zinc over > here, but first I'll look up the requirements. > > Canary Peg Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 > > From Bee's site I calculated this is what I need > > 68 grams of protein > 170-238 grams of fat > 54 grams of carbs > > > > The fitday sample below is what I'll have for tomorrow and usually not much change expect for maybe lunch when I would have some chicken or tuna. I appears I'm getting too much fat and protein. How does everyone else's meal planner for the day look? Ummm trying to figure out how to reduce the protein and fats especially when I take the fats required ie coconut oil, olive oil, butter and CLO ..... any ideas anyone? From the fitday below I'm getting 264.4 grams of fat, 47.3 grams of carbs and 81 grams of protein and 2784 calories. This may be the cause for the weight gain +++Again Madonna, eating more fat and protein are definitely not the cause of your weight gain. Your body " gets rid of " natural fats that it doesn't require, so eating more fats that your ratios won't contribute to weight gain. There are many people on an all meat and fat diet (20% meat and 80% fat calories) and they don't gain body fat - there's many groups on the internet that are doing Zero-Carb diets and they don't have body weight issues at all. Maybe you need to read more about fats and how important and healthy they are for you: http://www.westonaprice.org/knowyourfats/index.html Bee Quote Link to comment Share on other sites More sharing options...
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