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Guar Gum / Benefiber

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The links section of the lists only one source for

guar

gum:

Beyond-a-century.com

Guar Gum $6.00/lb plus shipping $5.00 min

After visiting several local health food stores, nutrition shops, and

pharmacies in the Washington DC area, I found out that Benefiber

consists only of " partly hydrolyzed Guar Gum " with nothing else

added. Although it is considerably more expensive than $6.00 per

pound, it can be conveniently purchased at almost any drug store in

the same section where they sell Metamucil.

Some literature from 1992 reported that Guar Gum in tablet form (no

longer sold in the US) caused obstructions. This should not be a

problem with Benefiber because it is supposed to be mixed with soft

food or liquid before ingestion.

=======

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?

cmd=Retrieve & db=PubMed & list_uids=1329494 & dopt=Abstract

Am J Gastroenterol. 1992 Oct;87(10):1424-8. Related Articles, Links

Esophageal and small bowel obstruction from guar gum-containing " diet

pills " : analysis of 26 cases reported to the Food and Drug

Administration.

JH., Division of Gastroenterology, town University

Hospital, Washington, DC.

Twenty-six domestic reports of suspected adverse reactions from the

guar gum-containing diet pill, Cal-Ban 3000 (filed with the FDA) were

reviewed. There were 18 instances of esophageal obstruction, seven

instances of small bowel obstruction, and one individual who was

reported to have died after ingestion of Cal-Ban 3000, but for whom

insufficient details were provided to assess causation. ...

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