Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 I'm in a quandary trying to set up my 1500 calorie plan. I'm figuring a 30% protein 30% fat and 40% carbs ratio. My question is this: Is the ratio taken on the 1500 calories - meaning 450 cals from protein and fat and 600 calories from carbs. However: if I work it out this other way my #'s are quite different as 450 cals of protein = 112 gms?? (4 cals per gm) and 450 cals of fat = 50 gms (450/9) and 600 cals of carb =150 gms (600/4) As I say I'm in a quandary as I was using the first set of #'s but now am having second thoughts. Any info on this? Canary Peg Quote Link to comment Share on other sites More sharing options...
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