Guest guest Posted June 9, 2004 Report Share Posted June 9, 2004 I have not achieve the level of CRONING which I see as ideal. I would say that I'm at the 30% level (100% being the ideal.) For me, at 30%, it is a matter of what I DON'T eat: .. No full fat dairy (I will eat nonfat plain yogurt and nonfat cottage cheese.) .. No products made with flour (that includes pasta, bread, crackers, et al). .. No animal flesh other than salmon or tuna (I was a strict vegetarian for years before becoming convinced that fish was too healthy to pass up.) .. No animal derived fats. I eat 6 small meals a day at roughly 3 hour intervals. Currently, my daily calories range between 1600 and 1800, with 1200 to 1500 being my ultimate goal. Quote Link to comment Share on other sites More sharing options...
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