Popular Misconceptions about CR Lifestyle

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Popular misconceptions about the CR Lifestyle ...

On 15 Jun 2004, an anonymous CR Follower wrote:

>

> ... [because of my large amounts of exercise] I can eat

> late at night, eat large amounts and still do not gain,

> and am losing small amounts of weight...

The best CR-way to be is this: to eat very little and to put

on weight very rapidly, even if you consume very few calories.

Then to stay low in weight, you must eat very little, and you

are consuming the fewest calories possible, which is the origin

of CR benefits.

Eating lots of food (and calories) and failing to put on weight

is the opposite of CR, but rather the public misconception and

media platitude of " healthful diet and exercise " .

-- Warren