yogurt(was: Uncle Sam Wants You Fat)

[Guest guest]

Yogurt can be bought plain non-fat w/active cultures. You can add vanilla

(if that's your flavor of preference) and sucralose (or whatever your low

calorie sweetner of choice is) making it a low cal excellent food choice.

Or add any other flavorings, such as fruit, coffee, cocoa etc.

Not only is it healthier this way and saves calories, it's probably a lot

cheaper. My store brand here in DC makes it and it's the least expensive.

Of course many in the group make their own yogurt/kefir. But for us lazy

folks, there exist these alternatives.

on 6/23/2004 11:37 AM, maxwell_mom at mrobinso@... wrote:

>

>> <snip>

>> Alkthough I'm an adult, I think the study gives pause for adults as

>> well as children. So far, my CRON eating plan includes a one half

>> serving of Stonyfield Organic vanilla yogurt (2 grams of fat/ 190

>> cals per serving)a day.I suppose if I avoid multiple servings of

> it,

>> I'm in the clear ;-).