if exercise speeds things up, is that compatable with CR philosophy?

[Guest guest]

i was just wondering how exercise plays into the CR lifestyle. i understand that

part of the

benefit of exercise is that like CR it puts " healthy stress " on our cells

leading to

adaptations that improve cellular longevity. BUT exercise also speeds our

metabolism

which antagonizes the point of CR (to slow things down) SO how do you

scientifically

resolve this?

the second part of my question is, if i am a very active person, do i really

NEED to do an

additional 30 minutes on the treadmill everyday. im very active but dont really

break a

sweat, or get in my target aerobic heart rate zone.

what do YOU think of all this?

sammy