guar and weight loss(was: Guar vs. Psyllium)

[Guest guest]

I stopped using guar for a while and just started again (via the portfolio

diet). One thing I can count on is weight loss on guar. if you're trying

to lose and having a hard time, try guar (and I imagine psyllium probably

has the same effect). Strangely I don't seem to get any appetite

suppression with guar although most people do. I lose weight nevertheless.

on 6/17/2004 2:39 AM, lily_anagnostou at lily_anagnostou@... wrote:

>

>> Why not have it all? Use both!

>

> I use neither, but I generally take in more than 70 g of fiber (mostly

> soluble) per day, from vegetables, fruits, legumes, and whole grains,

> in approximate descending order. My total intake of food is nearly 3

> kg per day, which might be daunting to many people.