Re: Nutritious Foods Listed For A Specific Nutrient

[Guest guest]

This page will give you what you seek.

http://www.nutritiondata.com/nutrient-search.html

I've been told that the latest DWIP software also does this. http://www.walford.com/software.htm

I've ordered this but not yet received.

Easy wrote:

I'm looking for a web site(s) or mac/pc application(s) (or pc only) where a specific nutrient can be entered and then a list of nutritious foods

that have the specific nutrient are listed.

It would be helpful, for me, to be able to find nutritious foods for identified

nutrient deficiencies.

For example after entering breakfast and lunch foods into fitday.com and

possible dinner fare it becomes obvious there are going to be deficiencies

too often. I'm ending up deficient in one or more of these: zinc, vitamin

K, Vitamin D and selenium. I now know one Brazil nut takes care of selenium.

Perhaps there are other options.