Don't Toss the Whey (was 's Yogurt Looks To Be Plain - Is it?)

[Guest guest]

The whey contains much of the b vitamins, minerals and amino acids

from the milk used in making yogurt, cheese or kefir. It can be used

anywhere you would use a liquid in cooking or baking, or add it to a

smoothie.

The figures are here http://www.nutritiondata.com/facts-001-

02s002u.html

http://tinyurl.com/2nszg

--- In , " john roberts " <johnhrob@n...>

wrote:

> PS: The few times I experimented with making cheese I saved the

whey and

> used it in place of water in baking recipes. I speculated there

might be

> something useful in it. I trust this group will tell me if I guessed

> wrong.:-)