rice, almond, and oat milks

[Guest guest]

Hi everyone,

I haven't posted in awhile. I have been doing great with my change to

whole foods (trying to make my nutrition optimal first before

counting calories). I have totally eliminated dairy, with wonderful

effects. I also had eliminated all grains, but found that I tolerate

the sprouted grain bread (flourless) that walmart and health food

stores sell. I have lost a few pounds too, but mostly I am encouraged

by the reduction of abdominal fat I have been experiencing.

Now I have had thoughts of upping my calcium intake by adding rice,

almond, or oat milks to my diet. Has anyone heard anything negative

about these? They are sold in " big juice boxes " in the health food

section of stores.

Thanks,

Jeanne