Batter-coated french fries OK'd as vegetable

[Guest guest]

The only fresh vegetable with a PRO-oxidant rating and cholesterol!

It's a good source of saturated fat, and sodium too.

I did not make this up.

http://www.usatoday.com/news/health/2004-06-15-fries-vegetable_x.htm

http://snipurl.com/7iiz

What will they think of next? Ketchup is a vegetable? I know I know,

1991.

From FitDay:

White potato, french fries, breaded or battered

Serving:

Nutrition Facts

Amount Per 1 cup, NFS

Calories 135.27

Calories from Fat 65.51

% Daily Value *

Total Fat 7.28g 11%

Saturated Fat 1.09g 5%

Polyunsaturated Fat 4.08g

Monounsaturated Fat 1.74g

Cholesterol 1.21mg 0%

Sodium 193.2mg 8%

Potassium 179.63mg 5%

Total Carbohydrate 16.22g 5%

Dietary Fiber 1.28g 5%

Protein 1.58g 3%

Alcohol 0g

Vitamin A 0 %

Vitamin C 6 %

Calcium 1 %

Iron 3 %

Vitamin D 0 %

Vitamin E 3 %

Thiamin 5 %

Riboflavin 4 %

Niacin 6 %

Folate 3 %

Vitamin B-6 8 %

Vitamin B-12 0 %

Phosphorus 7 %

Magnesium 3 %

Zinc 2 %

Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily

values may be higher or lower depending on your calorie needs.