files and archives (was WC/H change)

[Guest guest]

We discuss guar throroughly in the files. See the link to " Member's

Recipes " . Briefly, you just make guar into a pudding, and eat guar pudding

WITH meals.

Past posts about the portfolio diet are in the May archives. You can just

click on May '04 and read the discussion on " cholesterol " which was the

topic that started the discussion Or in the box on the main page search the

word " portfolio " and keep clicking " next " til you get to the May discussion

on cholesteral. Or you can even search google for the portfolio diet.

Everyone, please acquaint yourselves with how to search the archives/use the

files. Or else we veterans will die of boredom explaining the same things

over and over again. I wish we could give individual attention. But that's

why we have the files and archives.

A lot of time and effort has been put into the files and archives. Please

use them.

on 7/8/2004 3:59 PM, lyn Fitch at roz@... wrote:

> Just read Francesca's note about losing weight on guar. I never

> really understood how to fit it in my diet.

>

> Also, somehow i missed the Portfolio diet. Can you bring me up to

> speed ?

>

> Thank you.

>

> Roz

>

>

> lyn son Fitch

> 1608 Street, NW

> Washington, DC 20011

> 202 829 2808

> roz@...