Guest guest Posted July 8, 2004 Report Share Posted July 8, 2004 I started the portfolio diet a few weeks ago at the suggestion of Rodney/jeff and others. I re-added guar to my main meals, more eggplant, okra, beans. I've lost a few more pounds, down from 115 to about 111 (which always happens on guar - it's great if you want to lose) but more importantly I've lost an inch in the waist changing my WC/H to .39!! It will be interesting to see my new bloodwork in a few months. Thanks all for helping me with this. Quote Link to comment Share on other sites More sharing options...
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