RE: Re: Kefir ice cream

[Guest guest]

Fish flavored kefir? Well, kinda....I mix in kefir with my salads that often

include herring or salmon or tuna along with lots of greens,

tomato/garlic/veggie " soup " or " sauce, " red wine vinegar, etc.

>From: " Rodney " <perspect1111@...>

>Reply-

>

>Subject: [ ] Re: " Kefir ice cream "

>Date: Wed, 28 Jul 2004 23:57:42 -0000

>

>Hi Aequalsz:

>

>I seem to remember (if someone can find the number and it is

>different please tell us) that the japanese eat the most fish, and

>average ~200 grams a day. For the last few years I have been eating

>about half that much, but I am wondering if I should raise my intake

>to closer to theirs. One possibility is to eat half of it as high

>fat fish (sardines, herring, mackerel, salmon, etc) and the other

>half low fat fish (flounder, tuna ......). That way if the benefit

>is not confined entirely to the oils then the low fat fish will help

>keep the calories down.

>

>Of course if it is canned you have to be careful to check what it is

>canned with (often canola, soybean oil, etc if you are not careful).

>

>Ever tried fish-flavored kefir? ;; ^ )))

>

>Rodney.

>

>--- In , " aequalsz " <aequalsz@y...>

>wrote:

> > Tried equal parts of frozen strawberries, blueberries, and red

> > seedless grapes and a similar volume of skim milk kefir. Blended

> > well. Very similar tasting to strawberry flavored ice cream.

> >

> > O.T. Read that the brain is composed of 60 - 66 % of fatty acids or

> > something to that effect. Also as a person ages, he loses brain

> > cells and this results in a reduction of significant brain mass

>over

> > time. Everyone is worried about losing lean body mass as opposed

>to

> > fat when going on the CRON diet. Maybe we should be more worried

> > about losing brain cells more quickly as a result of the CRON

>diet.

> > My wife assures me that the brain is a nutrition hog and takes all

> > the best stuff for itself. This still does not reassure me however

> > since a lot of the effects of this diet are unknown. At any rate

> > this is just another concern and suggests that extreme moderation,

> > ie slow weight loss, is the smart way to go. I'm also upping my

> > Omega 3 fatty acids via more fish. Want to keep what brain cells

> > I have left. (Maybe not that many judging by the content of this

> > post) :-)

> >

> > Aequalsz

> >

> > PS Any of you extreme CRONies evey feel light-headed? (joking)

>