Guest guest Posted July 29, 2004 Report Share Posted July 29, 2004 Tried equal parts of frozen strawberries, blueberries, and red seedless grapes and a similar volume of skim milk kefir. Blended well. Very similar tasting to strawberry flavored ice cream. O.T. Read that the brain is composed of 60 - 66 % of fatty acids or something to that effect. Also as a person ages, he loses brain cells and this results in a reduction of significant brain mass over time. Everyone is worried about losing lean body mass as opposed to fat when going on the CRON diet. Maybe we should be more worried about losing brain cells more quickly as a result of the CRON diet. My wife assures me that the brain is a nutrition hog and takes all the best stuff for itself. This still does not reassure me however since a lot of the effects of this diet are unknown. At any rate this is just another concern and suggests that extreme moderation, ie slow weight loss, is the smart way to go. I'm also upping my Omega 3 fatty acids via more fish. Want to keep what brain cells I have left. (Maybe not that many judging by the content of this post) :-) Aequalsz PS Any of you extreme CRONies evey feel light-headed? (joking) Quote Link to comment Share on other sites More sharing options...
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