lowering total cholesterol

[Guest guest]

I need help planning some dietary changes for my non-CRON husband,

whose cholesterol is creeping too high. He continues to claim that

if he could just get more exercise he can push it back down from 204

to 180, where it used to be in his early 40s. He's 48 now. HDL is 66

and LDL is 129.

I myself at age 46 have maintained total cholesterol at 140 since I

began getting it measured in my 20s, but it's partly genetic good

luck, I think.

I welcome any and all suggestions. I have not yet begun to research

this, because I thought someone here probably has a quick list of

good stuff to eat and bad stuff to eat, along with ideas about

supplementation. I've been subscribed to this list for just a couple

of months, so I still have more searching to do in the archives for

ideas. Looking for a shortcut here.

Thanks,